Tuesday, April 24, 2012

Asian Marinated Salmon Tutorial

I was wanting a light dinner tonight, so fish seemed appropriate. This Asian style marinade was perfect with salmon. I served it on a bed of homemade Chow Mein which was not good enough to post a recipe for...I'll work on it and get back to you on that.

Asian Marinated Salmon

Ingredients 

1.5-3lb salmon filet
2 Tbs Dijon mustard
3 Tbs soy sauce
1 tsp sesame seed oil
5 Tbs olive oil
2 cloves garlic, minced
2 scallions, chopped
Juice of 1 lemon



Step 1


In a bowl, whisk together the mustard, soy sauce, sesame seed oil, olive oil, garlic, scallions, and lemon juice.

Step 2

Pour over salmon filet. Cover with saran wrap and refrigerate for at least 20 minutes up to several hours.

Step 3

Cut the salmon filet into portions.

Step 4


You can bake, grill, or pan cook at this point. I chose to cook it in a skillet. Heat a little oil and cook 5-6 minutes on each side.

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